Litchfield Integrative Healing Arts Lisa Avnet LMT

Recommended Reading

Some of my favorite books on healthy nutrition:

Green For Life;  and Green Smoothie Revolution by V. Boutenko

The China Study by T. Colin Campbell

The Whole Life Nutrition Cookbook by Segersten and Malterre

The Self Healing Cookbook: Whole Foods to Balance Body, Mind and Mood by Kristina Turner - a classic and very easy to read

Greens Glorious Greens by Johanna Albi

Favorite Audio Programs  for the Inner Life (available on soundstrue.com) 

• David Whyte:   "What to Remember When Waking"  and "Midlife and the Great Unknown"
• John O'Donoghue:  "Beauty, the Invisible Embrace: Rediscovering the True Sources of Compassion, Serenity, and Hope"   
• Dr. Clarissa Pinkola Estes:  "Bedtime Stories" is great for insomnia; the "Dangerous Old Woman" series and her "Late Bloomer" series illuminate the Wise Woman archetype in loving detail.

Books

Kim Rosen's book  - "Saved by a Poem" 
Jungian Author Marion Woodman's "Dancing in the Flames" and others
Bill Plotkin's "Soulcraft" and "Nature and the Human Soul"
Stephen Aizenstat's  "Dream Tending"
Michele Cassou and Stewart Cubley's "Life, Paint and Passion"
Kathleen Adam's "Journal to the Self"
Donna Thomson's "The Vibrant Life"
Elizabeth Cunningham's  "Small Bird"

Poets:  Mary Oliver, David Whyte,